د.ا5.00
The medjool is one of the most premium kind of dates, rich with antioxidants, potassium and fiber. and it strengthens system. magnesium, the immune
Description
Calories 230 Protein 2 g Carbohydrate 62 g Fat 0 g Cholesterol 0 mg Dietary Fiber 6 g Sodium 0 mg Potassium 570 mg
Vitamin A IU 3500 558 16% Thiamin B1 1.1 mg 0.09 mg 8% Riboflavin B2 1.1 mg 0.1 mg 9% Niacin B3 14 mg 2.2 mg 16% Vitamin B6 1.03 mg 0.11 mg 8% Vitamin E 15 mg 1 mg 7% Folic acid 400 mg 8.9 mg 2% Calcium 1000 mg 72 mg 7% Cupper 0.9 mg 0.44 mg 49% Iron 18 mg 2.1 mg 12 % Magnesium 310 mg 31 mg 10% Manganese 1.8 mg 1.39 mg 77% Phosphorus 700 mg 81 mg 12% Potassium 3500 mg 802 mg 23 % Zine 8 mg 0.42 mg 5% Sodium 400 mg mg 0.08%
